El origen de las judías verdes es incierto, existen dos teorías muy extendidas que intentan llevarla a América Central o Asia. Los Españoles, en sus viajes al Nuevo Mundo durante el siglo XVI trajeron judías verdes, aunque no sería hasta el XIX cuando su consumo se extendería en el resto de países de Europa Occidental. En España es curioso como en cada región se les da un nombre, judias verdes, chicharos verdes, habichuelas verdes, frijol verde, vainas ¿y en tu región cómo se llaman?
Ingredientes
500gr de judias verdes
1 puerro ( la parte blanca)
1 lata pequeña de maíz dulce
1 tomate maduro
aceite
vinagre
sal
En primer lugar lavamos y cortamos las puntas de las judías verdes, las partimos en tres trozos y reservamos...lavamos el puerro haciendole dos cortes transversales y limpiandolo debajo del grifo...
En un a cazuela ponemos a hervir agua...introducimos las judías verdes y el puerro y dejamos cocer 8-10 minutos ya que las verduras tienen que quedar al dente. Una vez cocidas las escurrimos y colocamos en la base de una fuente, colocamos el maíz y el tomate y adornamos con el puerro cortado a tiras...Es fundamental aliñar la ensalada con el mejor aceite que tengais...jejeje y darle un punto de vinagre y sal...
Os recomiendo que la tomeis templada, auque fría tambien está muy rica...Ya me contareis...
El Chef coli
QUE BUENA ENSALADA CON LO QUE ME GUSTAN. UN BESO
ResponderEliminarEn esta época de mi #operacion10k q por cierto llevo mejor de lo q esperaba :) se apetecen estas ensaladas y mucho.Lo nunca visto en mi es llegar a casa a la hora de almorzar y tan solo comer una ensalada triste,pero triste triste,solo llevaba lechuga,tomate y un poco de caballa jajaja pero es q no me apetecía comer otra cosa :) Hoy ya tengo pensada la cena pero esta ensalada entraría en mi menú perfectamente,ah y en casa las llamamos habichuelas o judias planas,porque también las hay redondas :) Bss
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