Feliz 2014 a todos! Lo primero es lo primero! Espero que hayáis disfrutado mucho de estos días y que los Reyes Magos se hayan portado bien con vosotros. En cualquier caso seguro que todos hemos pecado estos días en lo que gula se refiere...para desengrasar os dejo una receta vegana 100% para empezar el año y comenzar a poner en marcha ese propósito de comer sano que nos hemos hecho tras abandonar los mantecados y dulces de navidad ;o)
Ingredientes
4 calabacines pequeños
2 cebollas pequeñas o 1 mediana
curry en polvo
aceite de oliva
1/2 vaso de agua
sal
pimienta negra
perejil
En primer lugar lavamos y pelamos los calabacines...y las cebollas
Los troceamos en forma de cubos de unos 2x2 cm...
Calentamos una cucharada sopera de aceite en una sartén amplia....incorporamos las verduras y salpimentamos...
Cuando la cebolla esté transparente incorporamos el polvo de curry en función del gusto de cada uno...a nosotros nos gusta fuerte...removemos bien para que se integren los sabores...
Incorporamos el agua...removemos y dejamos cocinar a fuego lento hasta que ablanden los calabacines pero con cuidado de que no se pasen....deben de quedar al dente...
Emplatamos inmediatamente y espolvoreamos con perejil...en nuestro caso seco, si tenéis fresco mucho mejor...podéia acompañar con una tostada de pan o una galleta salada...es una idea genial para un primero ligero o una cena de diario con un yogur de postre...ya me contaréis...
El Chef coli.
Una preparación muy rica a la que el curry le ha dado un sabor especial.
ResponderEliminarBesoss Vero desde Argentina
hoy desde http://siempreseraprimavera.blogspot.com
gracias por el paseo! siempre es primavera me encanta!
EliminarUna delicia de receta para comenzar el año.
ResponderEliminarHace poco que he descubierto el punto tan estupendo que da un toquecito de curry a muchos platos de verdura, así que pienso hacer estos calabacines más pronto que tarde :)
ResponderEliminarseguro que te gustan Susana!
EliminarQue rico el curri la verdad es que le da un toque a los platos estupendo
ResponderEliminarFeliz año !!!!
Cuánta razón tienes con lo de desengrasar porque comilonas ha habido y unas cuantas. Me quedo con estos calabacines porque me encanta el curry. Besos.
ResponderEliminarMe encanta el curry y los calabacines, así que me encanta tu receta.
ResponderEliminarBesitosss
Con lo que me gusta el curri y nunca he preparado las verduras con él, si con carnes y pescados pero no con las verduras solas. Me parece una idea fantástica!, rica y sana!. Pues si el propósito de comer sanote lo hemos hecho, ahora vamos a ver cuánto nos dura. ;)
ResponderEliminarUn besazo y feliz año!
Dos ingredientes que me encantan, así que tengo que probarlo! Un besito y feliz año, Vero!
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