La receta de hoy es ideal para aquellas personas a las que no le gusta demasiado las verduras... es una receta muy fácil ya que apenas se necesitan una batidora y un horno...y ni gota de grasa...para tod@s los que en estos tiempos nos cuidamos de no ganar peso...por salud...o por el placer de esperar a que llegue la Navidad y poder pasarnos un poquito...
Ingredientes
250 gramos de espinacas frescas
3 huevos
2 latas de atún al natural
pimienta negra
sal
Lava y escurre las espinacas, escurre el líquido de la conserva de atún...en el vaso de la batidora coloca las espinacas, el atún y los huevos...enciende el horno y precalienta a 180º.
Tritura todos los ingredientes hasta que no queden grumos...salpimenta al gusto con cuidado ya que el atún en conserva ya lleva sal...
Forra un molde rectangular apto para horno con papel sulfurizado e introduce la masa...ten cuidado, queda muy liquida...
Cocina en el horno precalentado a 180º durante 20-25 minutos...para comprobar que está cocinado pincha el centro con un cuchillo afilado o una brocheta y comprueba que sale limpio...Sacar del horno y déjarlo que enfríe...
Desmoldar con cuidado y corta el flan en porciones...para acompañarlo no hay nada mejor que un poquito de mayonesa con un toque de pimentón D.O. La Vera (Cáceres)...ya me contaréis...
El Chef coli.
a mi me gustan todas las verduras, pero asi como has preparado este flan, ummm delicia
ResponderEliminarQué pintón... me lo apunto :)
ResponderEliminaroakley sunglasses
ResponderEliminarmulberry,mulberry handbags,mulberry outlet,mulberry bags,mulberry uk
kyrie irving jersey
michael kors outlet online
michael wilhoite jersey,y.a. tittle 49ers jersey,justin smith jersey,nike 49ers jersey
north face jackets,north face,the north face,northface,north face outlet,north face jackets clearance,the north face
nike air max,air max uk,air max 90,nike air max 90,air max shoes
mlb jerseys
nick foles jersey,eagles elite jersey
ugg boots, http://www.uggbootsclearance.in.net
cheap mlb jerseys
nike free run
true religion jeans, http://www.truereligionjeansoutlet.com
raiders jerseys
north face outlet store
manchester united soccer jersey
steelers jerseys
new york giants jerseys
nike air max
real madrid soccer jersey
knicks jersey
nike free run
mulberry outlet
baltimore ravens jerseys
oakley sunglasses, http://www.oakleysunglasseswholesale.in.net
spurs jersey
hermes belt
cheap jordan shoes
ravens jerseys
nike air max 2015
yongri0806
burberry cheap michael kors northface thomas sabo uk official site maccosmetics.com ralph lauren polo outlet ray ban outlet swarovski crystals louboutin shoes jordan release ugg boots clearance air max 2015 moncler hollisterco ugg australia north face outlet tiffany and co jewelry ralph lauren michael kors outlet christian louboutin adidas north face canada nike roshe michael kors outlet online sale longchamp outlet coach bags cheap shoes for women michael kors outlet online mont blanc hermes bags lululemon australia swarovski crystal mizuno wave swarovski uk salvatore ferragamo rolex replica timberland boots for men longchamp handbags p90x workout sheets
ResponderEliminarpolo ralph lauren bride dresses hermes birkin bag celine bag louis vuitton outlet stores ferragamo shoes ralph lauren sale chanel handbags ugg boots clearance eyeglasses frames
oakley sunglasses wholesale
ResponderEliminarmichael kors handbags sale
tiffany outlet
toms outlet
coach outlet store
nike outlet store
michael kors outlet sale
coach outlet online
jordan shoes 2015
oakley outlet store
the north face outlet
cheap wedding dresses
michael kors outlet
ugg boots clearance,ugg australia,uggs on sale,ugg slippers,uggs boots,uggs outlet,ugg boots,ugg,uggs
air max 90
oakley sunglasses wholesale
uggs outlet
asics,asics israel,asics shoes,asics running shoes,asics israel,asics gel,asics running,asics gel nimbus,asics gel kayano
true religion outlet
mac cosmetics
mm1112
nike free 5
ResponderEliminargolden state warriors jersey
chicago blackhawks
nike roshe run
cincinnati bengals jersey
nike free run
jets jersey
redskins jerseys
marc jacobs
dallas cowboys jersey
houston texans jerseys
miami heat jersey
miami dolphins jersey
abercrombie and fitch
new york jets jerseys
golden state warriors jerseys
seahawks jersey
nike air max uk
tommy hilfiger
ed hardy clothing
new england patriots jerseys
air jordan 11
nike outlet store
abercrombie and fitch
nike trainers uk
carolina panthers jerseys
jacksonville jaguars jersey
oakland raiders jerseys
buffalo bills jerseys
fanfan20160629
ZHUO20160729
ResponderEliminarcanada goose outlet
timberlands
pandora jewelry
polo ralph lauren
fitflops sale
birkenstock sandals
louis vuitton outlet
ray ban sunglasses
michael kors outlet
omega watches
longchamp bags
louis vuitton factory outlet
buy red bottoms
louboutin uk
gucci outlet
michael kors outlet
nfl jerseys wholesale
dolce and gabbana outlet
stephen curry shoes
ghd flat iron
longchamp outlet
pandora charms
ugg outlet
coach outlet
ferragamo shoes
ray ban sunglasses discount
longchamp
levis 501
true religion outlet
skechers outlet
valentino shoes
canada goose parka
pandora outlet
nike cortez shoes
como
new york knicks jersey
ResponderEliminarcleveland browns jerseys
michael kors handbags
michael kors outlet online
michael kors handbags
nike blazer pas cher
replica watches
arizona cardinals jerseys
michael kors
coach outlet
longchamp outlet
ResponderEliminartory burch shoes
jordans for cheap
michael kors handbags
nike air max 2016
kyrie 3
links of london
michael kors handbags
curry 3
nike roshe one
cp plus camera
ResponderEliminarsecurity systems in delhi
pest control services
pest control services in delhi
Termite control services
quicksodes
ResponderEliminarlatest news in hindi
thesportsrumour
AVRiQ
Pestveda pest control services
surveillancekart security system
I would love to keep track of your posts, it is really a useful source of information, wish you success. It's great, wish you success in the next blog, this is a post that we all should read at least once.
ResponderEliminarabcya 4, io jogos for school, friv 4 school games 2019, cá koi mini